Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
World Down Syndrome Day Partner WOD!
21 Minute AMRAP:
7 Pull-ups/Ring Rows
7 Thrusters
7 Bar Facing Burpees
*Partners alternate rounds, complete a full round of 7-7-7 before switching “I go, you go”.
*Athletes choose BB weight, try to pick one that works for both of you if possible (2 BB OK if necessary).
*Score = total team rounds + reps
RX+: Wear fun socks, and/or blue and yellow colors to celebrate World Down Syndrome Day!