Valkyrie Strength and Conditioning – Group Class
Weightlifting
A: Press in Snatch (4×5)
*Start with empty bb and build if able. If restricted by mobility, reduce difficulty using one of the alternate positions in accompanying video (Press in Snatch Mobility Progression)
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B: Snatch Balance (4×2)
*Build throughout sets if able. Focus on depth/stability overhead first. If necessary due to mobility, reduce depth of receiving position.
Metcon
Metcon (Time)
For Time:
21 Squat Snatches (75/55)
15 Squat Snatches (95/65)
9 Squat Snatches (115/75)
Rx+: 115/75, 135/95, 155/105
*8 Minute Cap*