Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
16 Minute AMRAP:
1-2-3…etc.
BMU
2-4-6…etc.
Pistols
3-6-9…etc.
Single Arm DB Devil’s Press (50/35)
*Score = total reps completed
*Alternate R/L for pistols and devil’s press.
*Sub 2x C2B or 3x Pull-ups/Ring Rows as needed.