Valkyrie Strength and Conditioning – Group Class
Weightlifting
Jerk From Split (4×3)
*From the rack. Start light and add weight as desired if movement is solid.
Split Jerk (4×2)
*From the rack. Start light to moderate, add weight as desired if solid.
Metcon
Metcon (Time)
3 Rounds for Time:
400m Run
20 Hand Release Push-ups
*12 Minute Cap*