Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (15 Minutes, build throughout sets)
*Technique is highest priority!
Metcon
Metcon (Time)
3 Rounds for Time:
30 Dumbbell Snatches (50/35)
15 Ring Dips
*12 Minute Cap*