Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for time)
5x500m Row @ +10-15 seconds of max 500m pace
*If your fastest 500m row is 1:45, your goal pace = between 1:55-2:00.
*Rest 1:1 between sets.
*Goal is consistency, you should have to work moderately hard to maintain your pace but it is repeatable for all sets.