Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for time)
5 Rounds:
In 4:00-
10 Strict Pull-ups
20/14 Calorie Row/Bike/Ski
30 DB Goblet Lunges (50/35, R/L=2)
*Score = time to complete each round. Rest in remaining time.
*Scale all pieces as needed to complete within the 4:00 round with some time to spare,