Valkyrie Strength and Conditioning – Group Class
Weightlifting
Snatch (3×1 @ 75%, 3×1 @ 80%, 3×1 @85%)
*Power or Squat Snatch may be used. Record final singles.
Metcon
Metcon (Time)
3 Rounds:
500m Row/Ski or .75mile Bike
-Rest 1 Minute between Rounds-
*10 Minute Cap*
*Score = total time