Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
-Partner WOD-
10 Rounds:
20/14 Calorie Row
100m DBall Carry
*Partners alternate rounds, “I go, you go” (5 rounds each).
*You choose DBall weight.
*20 Minute Cap*
-Partner WOD-
10 Rounds:
20/14 Calorie Row
100m DBall Carry
*Partners alternate rounds, “I go, you go” (5 rounds each).
*You choose DBall weight.
*20 Minute Cap*