Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (6×3)
*Build as desired, record heaviest set of 3.
Metcon
Metcon (Time)
For Time:
50-40-30-20-10
Sit-ups
Air Squats
*12 Minute Cap*
*Build as desired, record heaviest set of 3.
For Time:
50-40-30-20-10
Sit-ups
Air Squats
*12 Minute Cap*