Valkyrie Strength and Conditioning – Group Class
Gymnastics
Muscle-ups (15 Minutes
Ring Muscle Up Practice)
-RMU
-Kip on High Rings
-Low Rings Transitions w/Band
-Low Rings Transitions Foot Assist
Metcon
Metcon (Time)
4 Rounds For Time:
8 Deadlifts (225/155)
200m Run
*8 Minute Cap*