Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
5 Rounds for Time:
400m Run
15 Kettlebell Devil’s Press (53/35)
*25 Minute Cap*
*1 KB.
5 Rounds for Time:
400m Run
15 Kettlebell Devil’s Press (53/35)
*25 Minute Cap*
*1 KB.