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Group Class – Sun, Oct 27

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Complex: 1 Snatch Deadlift + 1 Snatch Pull + 1 Squat Snatch (20 Minutes, build as able)

*Snatch Pull = straight arms, vertical body position.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP:

15 Overhead Squats (75/55)

30 Sit-ups
*Score = rounds + reps

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