Valkyrie Strength and Conditioning – Group Class
Strength
A: Bent Over Row (5×8 (barbell))
*May add weight or stay the same. Superset with B.
B: Windmill (5×5 each arm (kettlebell))
*May add weight or stay the same.
Metcon
Metcon (Calories)
10 Minute EMOM:
3 Overhead Squats (115/75)
Max Calories Row/Bike/Ski
Rx+: 135/95
*Do not reset machine in between rounds. Score is total number of calories completed.
*Note machine choice in comments.