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Group Class – Sun, Oct 13

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Power Snatch (3×3, 3×2, 3×1)

*Build as able, record heaviest single. May drop/reset between reps.

Metcon

Metcon (3 Rounds for reps)

3 Rounds-

In 2:00,

50 Double Unders

Max Reps Power Snatch (125/85)

-2 Minute Rest between Rounds-

Rx+: 75 DU, 155/105

*Score = number of power snatches completed each round.

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