Group Class – Sun, Nov 3

Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

400m Run

15 HSPU

400m Run

9 Strict HSPU

400m Run

60’ HSW
*Choose three different movements if modifying. Example: 15 push-ups, 9 pike push-ups, 6 wall walks.

*400m Run = 4 reps (1 for every 100m).

*HSW = 6 reps (1 for every 10 feet). Does not need to be unbroken.