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Group Class – Sun, Nov 17

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Romanian Deadlift (RDL) (5×10)

*Build throughout sets as able, record heaviest.

Metcon

Metcon (AMRAP – Rounds)

10 Minute EMOM:

1st: 15/10 Calorie Row

2nd: 15 Wallballs (20/14)

Rx+: 20/14 Calories, Heavier WB
*Score = successful rounds (10 is max).

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