Valkyrie Strength and Conditioning – Group Class
Accessory Strength
Single Arm Overhead Carry (4x200m, with Kettlebell)
*Switch arms at the turnaround.
*Same weight for all sets, rest as needed in between.
Metcon
Metcon (Time)
For Time:
12-9-6
Clean and Jerk (135/95)
24-18-12
Toes to Bar
*10 Minute Cap*
Rx+: 185/125