Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
800m Run
20 Deadlifts (135/95)
50 Sit-ups
800m Run
20 Deadlifts (135/95)
50 Sit-ups
800m Run
*25 Minute Cap*
For Time:
800m Run
20 Deadlifts (135/95)
50 Sit-ups
800m Run
20 Deadlifts (135/95)
50 Sit-ups
800m Run
*25 Minute Cap*