Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (5-5-5-3-3-3-1-1-1)
*Build throughout sets, record heaviest.
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Single Arm DB Hang Clean and Jerks (50/35)
DB Goblet Squats (50/35)
*RX+: Heaver DB
*7 Minute Cap*
*Split DB Hang Clean and Jerks between R/L (do not alternate).