Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
5 Deadlifts (225/155)
10 Push-ups
20 Box Jumps (24/20)
CASH OUT
Metcon (Checkmark)
3 Rounds (NFT)-
8 Barbell Rollouts
30 Heel Taps (R/L=1)
10 Bird Dogs (R/L=2)