Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
30 Minute AMRAP In Teams of 3:
P1: AMRAP-
30 Deadlifts
30 Box Jumps (24/20)
30 Overhead Squats
30 Box Jumps (24/20)
30 Power Snatches
30 Box Jumps (24/20)
P2: Bike for Calories
P3: Rest
BB: 115/75, RX+ 135/95
*One person at a time may work on the AMRAP, one person may work on the bike, one is resting. Alternate as desired.
*Score = team BB and Box Jump reps + bike calories.