Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
20 Minutes-
:30 work/:30 rest for max reps
1st: Wallballs (20/14
2nd: Row for Calories
3rd: Kettlebell Swings (53/35)
4th: Bike for Calories
*Score = total number of reps completed.