Valkyrie Strength and Conditioning – Group Class
Metcon
A:: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP-
5 Pull-ups
10 Burpees
20 Air Squats
Rest 3 Minutes, then begin Part B.
B:: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP-
5 C2B
10 Burpees
20 Jumping Air Squats
Rest 3 Minutes, then begin Part C.
C:: Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
5 BMU
10 Burpees
20 Pistols (R/L=2)
Score A, B, and C separately. Repeat/scale skills as needed throughout each piece.