Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time, with a Partner:
800m Run
150 Alternating DB Snatches (50/35)
800m Run
100 Double DB Devil’s Press (50’s/35’s)
800m Run
*Run together, share DB reps as desired “I go, you go”.
*35 Minute Cap*