Valkyrie Strength and Conditioning – Group Class
Weightlifting
Snatch (EMOM for 15 Minutes
Rounds 1-5: 3 Reps
Rounds 6-10: 2 Reps
Rounds 11-15: 1 Rep
)
*May be Power or Squat Snatch.
*Add weight as desired, goal is to build each minute. Record heaviest.
Metcon
Metcon (5 Rounds for reps)
10 Minute EMOM:
1st: 5 Power Snatches (125/85)
2nd: Max Reps Wall Walks
Rx+: 155/105
*Score = number of wall walks completed each round