Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
10 Rounds for time:
5 Deadlifts (225/155)
200m Run
30 Double Unders
RX+: 275/185, 50 DU
*30 Minute Cap*
10 Rounds for time:
5 Deadlifts (225/155)
200m Run
30 Double Unders
RX+: 275/185, 50 DU
*30 Minute Cap*