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Group Class – Sat, Oct 12

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Valkyrie Strength and Conditioning – Group Class

Metcon

Metcon (Weight)

Partner WOD:

20 Minutes for Max Load-

Minutes 1-10: 100m Slam Ball Carry

Minutes 11-20: 100m Sled Drag

*Partners alternate carries/drags “I go, you go”.

*Score = total load moved over the course of the workout. Ex: 100lb slam ball carried down and back 5x = 500lbs.

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