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Group Class – Sat, Nov 16

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Valkyrie Strength and Conditioning – Group Class

Weightlifting

Push Jerk (3-3-2-2-1-1-1)

*Build as able throughout sets, record heaviest.

Metcon

Metcon (AMRAP – Reps)

8 Minute AMRAP:

20 Dumbbell Snatches (50/35)

5 Lateral Burpees Over DB

20 Dumbbell Snatches (50/35)

10 Lateral Burpees Over DB

20

15

Etc…
*Score = total reps completed.

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