Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
3x1000m Row
*Rest 4-5 minutes in between efforts.
*Record working time for each interval.
CASH OUT
Metcon (Checkmark)
1 Mile Jog (recovery pace)
*NFT.
3x1000m Row
*Rest 4-5 minutes in between efforts.
*Record working time for each interval.
1 Mile Jog (recovery pace)
*NFT.