Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time, complete in any order:
1 Mile Run
100 Dumbbell Snatches (50/35)
100/80 Calorie Row or Ski
RX+: 1.5 Mile Run, Heavier DB, 150/120 Calorie Row/Ski
*30 Minute Cap*
For Time, complete in any order:
1 Mile Run
100 Dumbbell Snatches (50/35)
100/80 Calorie Row or Ski
RX+: 1.5 Mile Run, Heavier DB, 150/120 Calorie Row/Ski
*30 Minute Cap*