Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (6 Rounds for reps)
6 Rounds:
In 2:00-
Row 250m
Max Reps Hang Power Cleans (115/75)
-Rest 2:00 between rounds-
*Score = number of HPC completed each round.
6 Rounds:
In 2:00-
Row 250m
Max Reps Hang Power Cleans (115/75)
-Rest 2:00 between rounds-
*Score = number of HPC completed each round.