Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (5×5 )
*Same weight for all sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
5 Power Cleans (135/95)
9 Push-ups
30 Double Unders
*Same weight for all sets.
12 Minute AMRAP:
5 Power Cleans (135/95)
9 Push-ups
30 Double Unders