Valkyrie Strength and Conditioning – Group Class
Gymnastics
Strict Handstand Push-ups (5×5)
*Increase/Decrease ROM to find the correct level of challenge.
*Sub pike push-ups, handstand holds, or if very close to shspu use a spotter.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
20 Double DB Deadlifts
100m Farmer Carry
20 Double DB Front Rack Lunges
100m Farmer Carry
*Score = rounds + reps. Each carry = 2 reps (1 for each 50m).