Valkyrie Strength and Conditioning – Group Class
Gymnastics
Handstand Hold (5 Rounds of,
1:00 work/2:00 rest)
*Every :10 = 1 rep, may be cumulative.
*Practice against the wall, freestanding, or pike hold on boxes.
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
12 Push-ups
Rx+: 20 Push-ups
*10 Minute Cap*