Valkyrie Strength and Conditioning – Group Class
Weightlifting
Bench Press (5×7)
*Build throughout, record heaviest set.
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP:
7 Strict HSPU
7 Power Clean @ 75% 1RM
*Reduce ROM on SHSPU or sub as needed. Record PC weight in comments.