Valkyrie Strength and Conditioning – Group Class
Gymnastics Strength
Handstand Shoulder Taps (10 Rounds of :20 work/:40 rest)
Score = reps completed each round. Goal is to touch shoulder each rep, L/R = 2.
Adjust difficulty as needed.
-Freestanding
-On wall (face out)
-Pike on Box
-Pike on Floor
-High Plank
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Minute AMRAP:
12 Double DB Push Press (50’s/35’s)
12 Double DB Box Step Ups (24/20, 50’s/35’s)
*Hold DB’s any style for Box Step Ups. Do not use the corner of the box