Valkyrie Strength and Conditioning – Group Class
Gymnastics Strength
Strict Handstand Push-ups (5×5)
*Adjust difficulty as needed – add deficit/reduce rom, sub pike versions.
Metcon
Metcon (Time)
For Time:
21-15-9
Hang Clean and Jerks (115/75)
T2B
*9 Minute Cap*
Rx+: 135/95