Valkyrie Strength and Conditioning – Group Class
Weightlifting
Sumo Deadlift (8@empty BB
5@40%
5@50%
5@60%
5@70%
3@80%
1+@86%)
Metcon
Metcon (Time)
For Time:
21-15-9
Front Squats (115/75)
STOH (115/75)
*8 Minute Cap*
*Rx+: 155/105