Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (AMRAP – Reps)
10 Rounds for Total Reps:
:30 Max Reps Wallballs (20/14)
:30 Max Reps Box Jumps (24/20)
-1 Minute Rest-
*Score = total reps completed.
10 Rounds for Total Reps:
:30 Max Reps Wallballs (20/14)
:30 Max Reps Box Jumps (24/20)
-1 Minute Rest-
*Score = total reps completed.