Group Class – Mon, Oct 21

Valkyrie Strength and Conditioning – Group Class

Weightlifting

Front Squat (1×10 w/empty bar
1×5 @ 30%
1×5 @ 40%
1×3 @ 50%
1×1 @ 60%
1×5 @ RPE 6 (70%)
1×5 @ RPE 7 (75%)
3×5 @ RPE 8 (80%))

*Record final sets, note “RPE 8”.

Metcon

Metcon (Time)

3 Rounds for Time:

25 Wallballs (20/14)

12 T2B

*9 Minute Cap*

Rx+: Heavier WB, 18 T2B