Valkyrie Strength and Conditioning – Group Class
Weightlifting
Back Squat (*Deload Week*
8@empty BB
5@30%
5@35%
5@40%
5@50%
5@60%)
*Record final set.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Strict Pull-ups
25 Wallballs (20/14)