Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (3 Rounds for weight)
In Teams of 3, for Max Weight Lifted
18 Minutes-
6:00
Back Squat
6:00
Bench Press
6:00
Deadlift
Teams use one bar, choose weight used for each lift. May switch teammate as often as needed.
Calculate total amount of weight lifted as a team for each 6:00 interval.
*Comment with your TEAM NAME!!