Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (2 Rounds for reps)
3 Rounds for Max Reps:
2:00 Slam Ball Over Boxes
1:00 Rest
2:00 Rope Climbs
1:00 Rest
2:00 Bike for Calories
1:00 Rest
*You choose Slam Ball Weight
*Score = Reps Completed Each Round