Valkyrie Strength and Conditioning – Group Class
Weightlifting
Push Jerk (5-5-5-3-3-3-1-1-1)
*From the rack. Build throughout sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
40’ Single Arm DB OH Walking Lunges (2x 10’ out and back, 50/35)
5 Wall Walks
Rx+: 70/50, 50’ HSW (25’ down, 25’ back)
*Every 5′ for lunges/HSW = 1 rep