Valkyrie Strength and Conditioning – Group Class
Gymnastics
Metcon (6 Rounds for reps)
Handstand Walk/Wall Walk Practice
6 Rounds-
1:00 work/2:00 rest
*Accumulate as many reps as possible.
*Every 5’ of HSW = 1 Rep
*Scale Wall Walk ROM or sub pike walkups on box as needed.
*Comment with movement choice.
Metcon
Metcon (Time)
For Time:
800m Run with Medball (20/14)
800m Run (no weight)
Goal is sub 12 minutes, adjust weight/distance accordingly.