Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time, with a Partner:
150 Calorie Row
100 Box Jumps (24/20)
100 Bench Press (135/95)
100 Box Jumps (24/20)
150 Calorie Row
*35 Minute Cap*
*Comment with your team name! 🙂