Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Snatch (2×3 @ 70%
2×3 @ 75%
2×3 @ 80%)
*May drop/reset in between as needed.
Metcon
Metcon (Time)
5 Rounds for Time:
7 Deadlifts (225/155)
10 T2B
20 Pistols (alternating)
Rx+: 275/185
*15 Minute Cap*