Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 4:00-
Row 500m
Max Reps Ring Muscle ups
-Rest 4:00 between rounds-
*Score = number of RMU completed each round.
*Sub-Jumping RMU, BMU, C2B, or Pull-ups as needed.