Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Clean From Blocks (6×2)
*Build as able, record heaviest. Bar starts at knee height.
Metcon
Metcon (Time)
3 Rounds For Time:
5 Power Cleans (155/105)
30 Wallballs (20/14)
Rx+: 225/155, Heavier WB
*9 Minute Cap*